No doubt life is stressful but with right strategies it can be live happily. One of the vital factors to live happily is to listen and organize your thoughts but people often neglect this factor which make them stressful. I call this process an exercise of your mind because our mind is a kind of machine and it produces lots of thoughts it can be positive or negative and Clearing out (separating negative from positive thoughts) your thoughts are much harder.
Some time an unwanted thoughts occupy our mind because humans are great overthinkers. To separate your thoughts from wanted to unwanted, requires lot of focus. But in today's world of technology and chaos, it almost seems impossible. Our minds are constantly busy and occupied because of your work life and after work life there is social media which controls our mind and we don't have time to focus on ourselves and improve our mental health which disturbs our life to great extent.
Have you ever sit in a quite place, engage yourself in a deep concentration, have you ever listen to you mind what are the thoughts that make you depressed or causes stress in your life. No! I know most of you have never done this before infact, people often wanted to escape from the thoughts or problems that are stressful but this is not the solution escaping is not a solution, face them and eliminate them once and for all is the permanent solution.
Nothing is stressful and depressing, if your mind is strong, if your mind is free from all the unwanted thoughts that disturbs you, it's just a game of your mind, make it stronger.
So in order to listen to your mind you have to keep some points in your mind:
1. You have to sit alone without any disturbance.
2. The place should be quite in order to think clearly and more focused.
3. Switch off all the electronic devices.
4. Separate the thoughts that are more important to you. Write those thoughts in a journal. This method is very effective for overthinkers. Journaling your thoughts is one of the best way to live stress free life as it can help you to organize your thoughts.
5. Use a section hack for organizing your thoughts. Section your thoughts in two categories on the basis of its importance and on the basis of its effects.
The first category is importance, make a table and devide the the table in three category, Important, Less important and usless thoughts, now write your thoughts in these sections according to its importance level.
Second category is effect, make a table and section it in a two heading positive effect and negative effect and write which thoughts have positive effect on you and which leave negative effect on you.
This method help you identify the thoughts that which thoughts should be eliminated.
Understanding and listening to your thoughts is an exercise which help you to live happy and stress free life.
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